Here in the northern hemisphere, winter is on its way and the energy slows. We feel ourselves withdrawing and wanting to hibernate. This is a normal and natural response to the time of year. We are linked to nature and Mother Earth and need to follow her lead. Don’t fight this. Slow down. Rest more. Eat hot nutritious soups and local, organic, seasonal vegetables. Snuggle up in front of the fire and pursue those hobbies you have wanted to pursue. Read books. Sleep more. But also get out every day and breathe in the glorious colours of Nature. Isn’t it interesting that she supplies those beautiful warm tones we need so much now – the rich reds and vibrant oranges. Breathe them in and connect. When the sun burns through the gloom, allow it to warm and stimulate your third eye (the area between your eye brows.) It stimulates the pineal and pituitary. If you suffer from SAD (Seasonal Affective Disorder) this is very important. I will post some articles on Colour Breathing and the Rainbow Diet soon. Did you know that those people near the equator do not suffer from this disorder or certain other disorders because of the quality of Light. It seems the further we are away from the sun, the more we can suffer so make a concerted effort to wrap up and get out every day too. See my article taken from the Daily Mail about the importance of sunshine.