A healing environment set within the peaceful tranquility of Tilford Cottage gardens.

Nutrition

The Importance of Sunshine

Sunshine Helps Fight Disease.By Fiona Macrae / Source: Daily MailA spot of sunshine doesn’t just lift your spirits, it also boosts your immune system. Research shows that vitamin D, made when our skin is exposed to sunlight, plays a key role in activating white blood cells that protect the body from flu, food poisoning and even cancer. Without the ‘sunshine vitamin’, the cells do not join the fight against disease.

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Magnesium Deficiency

EPSOM SALT BATHS CAN CORRECT A MAGNESIUM DEFICIENCY. Magnesium, the second-most abundant element in human cells and a major component of Epsom Salt, helps to regulate the activity of more than 325 enzymes and performs a vital role in muscle control, energy production and the elimination of harmful toxins.The Epsom Salt Industry Council (ESIC) reports that magnesium may:Ease stress and improve sleep and concentrationHelp muscles and nerves function properlyRegulate activity of 325+ enzymesHe…

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Mighty Magnesium

MAGNESIUM: A Mighty Mineral Indeed! Muscle contraction, glucose metabolism, electrical impulses of the heart, bone formation all rely on this mighty mineral to get the job done! If truth be told, the human body cannot function normally without magnesium. Sometimes when mysterious health symptoms arise it can be time to ask, “Am I magnesium deficient?”Magnesium is a class of mineral very unique unto itself.

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Herbal Recipes

Making your own herbal products is easy and rewarding. It is apractical way to avoid harmful substances and it helps to contributeto a healthier world. You will need to make some allowances forthe fact that these are homemade products.

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Wheatgrass

Exciting! Got my items from the JuiceMaster today. a rebounder, wheatgrass juicer, grow your own wheatgrass kit, Food Matters DVD, and Ken's yoga DVD. I have already been rebounding after having my wheatgrass shot and a beautiful juice full of living vitamins,...

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