A healing environment set within the peaceful tranquility of Tilford Cottage gardens.

Health and Healing

The Magic of Wheatgrass

© Pam BurnI have recently been on a juicing/detox week in Turkey with the JuiceMaster™ team. It was a wonderfully healthy and revitalising week. We learnt lots about the nutritional value of foods and about food production and advertising.

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Practical Ways to Nurture Yourself

Practical ways to nurture yourself and the love of self:Look in a mirror everyday and looking in your own eyes tell yourself that you are wonderful, beautiful marvellous. Forgive yourself for the mistakes you make. This may make you feel uncomfortable at first but with practice it gets easier.

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Magnesium Deficiency

EPSOM SALT BATHS CAN CORRECT A MAGNESIUM DEFICIENCY. Magnesium, the second-most abundant element in human cells and a major component of Epsom Salt, helps to regulate the activity of more than 325 enzymes and performs a vital role in muscle control, energy production and the elimination of harmful toxins.The Epsom Salt Industry Council (ESIC) reports that magnesium may:Ease stress and improve sleep and concentrationHelp muscles and nerves function properlyRegulate activity of 325+ enzymesHe…

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Mighty Magnesium

MAGNESIUM: A Mighty Mineral Indeed! Muscle contraction, glucose metabolism, electrical impulses of the heart, bone formation all rely on this mighty mineral to get the job done! If truth be told, the human body cannot function normally without magnesium. Sometimes when mysterious health symptoms arise it can be time to ask, “Am I magnesium deficient?”Magnesium is a class of mineral very unique unto itself.

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How to Rebuild your Health

How to Rebuild your Health ©Pam Burn.To rebuild your health you need to rebuild your house. This firstly concentrates on your Physical body but other aspects of your overall health cannot be neglected, such as emotional, mental and spiritual wellbeing.IF YOU DON’T LOOK AFTER YOUR BODY, WHERE WILL YOU LIVE? NOW is the time to change your ways:CLEANSE, NOURISH, REJUVENATE, HEAL MAINTAIN.

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