A healing environment set within the peaceful tranquility of Tilford Cottage gardens.


Loving Yourself

LOVING YOURSELF. ©Pam Burn of Colourenergyworks.co.ukWhat does this mean and why is it so important? The following is a paraphrase of what this means written by Deepak Chopra the spiritual teacher, in his book “The Path to Love .”When we are searching for romance or love in our lives it usually indicates that we are searching to find ourselves on a higher spiritual level. We may not yet have found ourselves or love ourselves.

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Colour Therapy and Essential Oils for Balance

Colour Therapy© and Essential oils. (This information is not intended to diagnose ot treat anyone. If you share this in any way please acknowledge this website and my input. It is for your education only. Please do not reproduce) The beneficial influence of colour has...

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The Importance of Sunshine

Sunshine Helps Fight Disease.By Fiona Macrae / Source: Daily MailA spot of sunshine doesn’t just lift your spirits, it also boosts your immune system. Research shows that vitamin D, made when our skin is exposed to sunlight, plays a key role in activating white blood cells that protect the body from flu, food poisoning and even cancer. Without the ‘sunshine vitamin’, the cells do not join the fight against disease.

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The Rainbow Breath

This should be done sitting or standing outside in nature where we can feel most connected to the Earth. It is best done in the morning. Rainbow Breathing recharges, re-balances and harmonises our chakras, strengthens our aura and unleashes our own healing power especially if it is done every day.

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Magnesium Deficiency

EPSOM SALT BATHS CAN CORRECT A MAGNESIUM DEFICIENCY. Magnesium, the second-most abundant element in human cells and a major component of Epsom Salt, helps to regulate the activity of more than 325 enzymes and performs a vital role in muscle control, energy production and the elimination of harmful toxins.The Epsom Salt Industry Council (ESIC) reports that magnesium may:Ease stress and improve sleep and concentrationHelp muscles and nerves function properlyRegulate activity of 325+ enzymesHe…

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The Spleen Meridian

Energy Tip:Working with Spleen Meridian(Page numbers refer to the book Energy Medicine by Donna Eden.)Spleen meridian deals with metabolism. Metabolism is often taken for granted, but it is more vital to health than is sometimes recognized. It doesn’t matter if a particular food contains the best nutrients on the good green Earth.

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Mighty Magnesium

MAGNESIUM: A Mighty Mineral Indeed! Muscle contraction, glucose metabolism, electrical impulses of the heart, bone formation all rely on this mighty mineral to get the job done! If truth be told, the human body cannot function normally without magnesium. Sometimes when mysterious health symptoms arise it can be time to ask, “Am I magnesium deficient?”Magnesium is a class of mineral very unique unto itself.

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The Meridians

We know that everything that is alive pulsates, with energy. All of us have these energy systems and all of them are totally unique to us, carrying information about us and helping us to be “in communication” with everything around us. Meridians are our energy transportation system.

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An Affirmation for Life

An Affirmation for Your Life.In the new picture of the coming years, my life is growing and expanding in everything:In health, youth and unlimited energy at all times and in all circumstances.I see myself in complete freedom.I see unlimited growth in my personal capacity, mental power and intellectual brilliancy.I see constant improvement in all the elements of my personality and my body.I see daily growth in my wisdom, understanding, insight and realisation.I see myself in peace, harmony, …

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The Chakras

The Energy Systems.THE CHAKRAS:The word Chakra, a Sanskrit word means disc, vortex or wheel. Chakras are energy stations and each energy centre is made up of many layers so that they look like the petals of a flower. The energy or Ki is able to travel into and out of this flower, bringing in nourishment and taking out waste.

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